Health Services

District Nurses

Elementary School
Molly Friddle, RN BSN
Phone: 815-928-7249
Fax: 779-529-2435

Middle School
Tracy Hartnett, LPN
Phone: 815-802-7326
Fax: 779-529-2436

High School
Erin Emerson, BSN, RN, PEL-CSN
Phone: 815-802-7405
Fax: 779-529-2437


 

Health News

mind

Be Kind to Your Mind

Tips to cope with stress during COVID-19

  1. PAUSE. Breathe. Notice how you feel
  2. TAKE BREAKS from COVID-19 content
  3. MAKE TIME to sleep and exercise
  4. REACH OUT and stay connected
  5. SEEK HELP if overwhelmed or unsafe

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html