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Be Kind to Your Mind

Tips to cope with stress during COVID-19

  1. PAUSE. Breathe. Notice how you feel
  2. TAKE BREAKS from COVID-19 content
  3. MAKE TIME to sleep and exercise
  4. REACH OUT and stay connected
  5. SEEK HELP if overwhelmed or unsafe

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html